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Writing can be one of many powerful tools we have for surviving trauma and taking care of ourselves so we can continue to thrive. Through Your Own Words offers fifty-one dynamic prompts to help readers cultivate and grow a practice of writing for self-care. Author Maisha Z. Johnson is a writer, creative facilitator, and survivor of trauma with an MFA in Poetry. She pulls from her own experiences and her healing work with others to give you prompts that can lead to a greater awareness of the body and emotions, help you make sense of things, and foster reflection on your own best...