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Are you holding a grudge describes most of us who grew up knowing how to do that; this is a practical, funny book that explains what a grudge is and what to do with it, or not.: ) The idea came from Tom Wilson's cartoon character, Ziggy.

A native New Mexico woman, Patricia J. Parker-Miller, at age 76, describes her journey dealing with the issues associated with childhood rape. Her belief is that it is never too late to search one's own inner sanctum to find peace, understanding and forgiveness of self and others, that one has always been Loved, that it's essentially a spiritual journey, moving with the breezes and the flow of the river.