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This book has been compiled from poems I have written during some of the most upsetting and troubling times I have encountered personally, they are in no particular order apart from the last three or four, I vowed that if I managed to walk away from the last situation I would do my best to help others out of the same situation, and I know that some that were in my situation have gone on to counseling therapies because they too know the subject matter only too well.