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Tuve mi primera dieta a los 10 anos y desde entonces, puedo decir honestamente que siempre he seguido algun tipo de dieta. Las probe todas y todo lo que hice fue subir y bajar, una y otra vez sin resultados permanentes. Cuando tenia 33 anos no solo seguia con sobrepeso, sino que tambien estaba muy deprimida. Estaba casada y tenia 4 hijos pequenos y recuerdo haberme preguntado, "Esto es todo? Estoy dejando mis mejores anos atras? Es mi vida solo mantener mi cabeza fuera del agua y tomar antidepresivos? Que me paso? Queria mas de la vida. Queria para mis hijos algo mas que una madre que...

I went on my first diet at age 10 and from then on I can honestly say I was always on some sort of diet. I tried them all and all I did was go up and down, then up and down again with no permanent results. By the time I was 33 not only was I still overweight but I was depressed too. I was married and had 4 small children and I remember asking myself, "Is this it? Are my best years behind me Is my life just about keeping my head above water and taking anti-depressants What happened to me I wanted more out of life. I wanted more for my children than just a mother who was existing. And then...