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"When in doubt, breathe." If you are too busy or stressed to meditate, this book is for you If you have always wanted to try meditation but don't know where to begin, this book is for you Handbag Meditations for Women is an easy-to-use guide for women's daily lives, whether at home, work, or out and about. Discover super-quick ways to relax, reduce stress, feel energized, and get focused using meditation. This book is useful for women who feel: stressed overloaded tired exhausted busy dissatisfied unhappy bored directionless upset The meditations in this book will help you to: feel...

Bondi Beach mother of three Abigail Montgomery is wondering how her life got so screwed up. She keeps meaning to have the breakdown she needs to have but can't find time in her never-ending motherload schedule.Maybe her situation is the result of her husband Ed who is missing in action more than involved in the action? Perhaps the passing of her beloved mother, who lost her battle with breast cancer when Abigail was finishing school set her off course? Some might say Abigail's father is responsible for her failing marriage, having torrid affairs with his assistants throughout her childhood....