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Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You'll make scientifically validated, highly intuitive connections across the board, emerging with a renewed appreciation for the simple pleasures of life and...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

You'll transition out of the...

There's a good chance you know something about the story of Jonah. But you might have missed a few things...

The Strange Story of Jonah takes the reader through the experiences, trials, and lessons of Jonah, and does so with lively illustrations and a healthy dash of humor--but not at the expense of the central message.

The Strange Story of Jonah is a children's book that is sure to entertain readers of all ages.

Learn how to understand your camera and how to develop your own style and approach to bird photography with this practical guide

Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. With technical, practical, and creative insights throughout, it also emphasizes the importance of field craft and understanding your subject. Included is advice on cameras and equipment, and explanations of the importance of light and composition. Readers are encouraged to experiment and take a creative approach. As well as...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Mark Sisson, author of the 2009 bestseller, The...

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and...