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These flowing, low impact movements are performed using a short baton, which helps inexperienced students maintain correct posture, improves the action of breathing and aids the flow of internal energy. Easy to learn, and suitable for all ages, this programme helps with flexibility, strength and cardio-vascular fitness. It has proved particularly beneficial for those students suffering from stress and back problems. The author has studied a variety of internal and external martial arts over the last 50 years and has represented England as a Powerlifter. (He initially developed Chi Baton...

Deceptively simple, effective exercises for all, but specifically developed for those with limited mobility. Based on the author's extensive knowledge of both Eastern and Western exercises these exercises have been tried and tested with a number of groups over the last decade and remain popular with both able bodied and those with limited abilities.