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This book will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; how to silence the internal dialogue and enter no mind states, and how to release a negative emotion. The information is carefully sequenced to make it easy for a beginner to grasp the concepts. It also contains state of the art procedures for exploring consciousness. My intention in creating this publication has been to transform age old spiritual practises, including the more recent body of knowledge from the fields of hypnosis and NLP,...

In 1984 I took Sannyas with Osho, a contemporary mystic, and soon after was introduced to NLP and Hypnotherapy. Osho gave me a breadth and depth of knowledge about religion, and an experience of meditation that I would never have been able to find through normal channels. Most importantly, Osho taught me not to rely upon borrowed knowledge but to make your own existential inquiry into truth - to challenge everything for the ultimate Truth - and Neuro Linguistic Programming (NLP) and Hypnosis gave me the tools to do just that. In this book on secular spirituality I have attempted to present to...