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Der Bestseller aus den USA: ein Standardwerk der ganzheitlichen Frauengesundheit! Es zeigt: Hormone sind keine Störenfriede, sondern hilfreiche Botschaften unseres Körpers. Wer seine Hormonlandschaft versteht und pflegt, lebt ganzheitlich gesünder!

Das 6-Wochen-Programm für ein neues Ich:

• Woche 1: Die optimale Ernährung für die Gesundheit der Hormone
• Woche 2: Körperlichen und seelischen Stress...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate...

- Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

- Provides helpful herbal tips and recipes and includes gentle yoga exercises.

- Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.

- By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide.

New mothers...

Every mother wants the best for her unborn child, from the baby's conception to birth. What's more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic...