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This 100-page, illustrated activity book inspires and encourages positive thinking and mindful meditation. The all-age art therapy activities in "Quiet The Mind" include: COLORING - AFFIRMATIONS - VISUALIZATION EXERCISES - JOURNALING - MANDALAS - A SCAVENGER HUNT and much more Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations. Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth. Lined pages offer plenty of room for a personal diary. Not sure what to write about?...

In addition to being just plain old fun, coloring has many benefits, including boosting creativity, productivity, and improving overall health. Experts say that the power of coloring comes from its ability to connect us with our childhoods and engage both sides of the brain. "Gorgeous I love how you layered the sugar skulls on top of your other henna designs. They all look so good " Monica D. Relieve Stress. Increase Relaxation. Express Yourself."

Another great adult coloring book Mandala Meditation is an interactive workbook to help connect to the spirit within. Sitting quietly in meditation didn't always work for me. My hands wanted to be doing something active, which distracted my mind from becoming silent. What I found calmed this restlessness was the activity of coloring and drawing repetitive patterns. While focusing on creating the same swirl repeatedly around a central shape, thoughts became still. I could now detect my visions more clearly. I then learned to concentrate on a positive affirmation or a visualization of my...

Over fifty different illustrations of flying animals and their homes are honored in this all-age coloring book. Each bird, or birdhouse, features unique henna-inspired patterns and designs.