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Did you know that 5 minutes of remembered anger can depress your immune function for up to 6 hours? That your platelets get sticky with stress? That the telomeres on your DNA shorten and you age faster? This book is filled with stories, comments, suggestions, quotes and references to medical research rich in proving the psychological and physical benefits in healthy thinking and feeling good. You can look over the "new thoughts" at the end of each segment with an open mind and see if there are any you want to "test drive" in your life to change your heart variability pattern from jagged and...

A wonderful Lenten reflection (or anytime). This booklet offers questions on which to meditate as the reader goes through the Stations of the Cross. If that is what Jesus did, what does that mean to me today? How then shall I live?