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Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 4-6 weeks.

In a landmark study published two years ago, the Australian researchers asked patients with IBS to remove FODMAPs from their diet. They found 74 per cent reported that their symptoms, such as bloating, abdominal pain, gas, excessive burping, diarrhoea and constipation, had improved dramatically. The findings so impressed gastroenterologists at King's College London that they adapted the diet for the UK and many British patients are on the Low FODMAP diet.

At first glance, the Low FODMAP diet may appear daunting, as it involves cutting out all five families of fermentable...