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Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. This introduction explains: ways to use yoga thought and action in daily life simple methods for relaxing and meditating how to take charge of your own health and energy how yoga postures fit into the total yoga system the secrets of personal peace and stability Lois Hewitt is an experienced yoga practitioner and...

What is spiritual healing - another New Age fad, or something much older? In this book, the author looks at healing of self and others, believing that all healing starts with self. She traces the history of spiritual healing and discusses auras, chakras and the Universal Power available to us all, and includes exercises, techniques and guidelines aimed at improving our health. Lois Hewitt deals on a daily basis with people from all walks of life who are looking to improve their health and well being, both physical and spiritual. Using her detailed knowledge of the esoteric, Lois specializes...