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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly s training manual for actively participating in the evolution of your own consciousness.

Synthesizing insights from neuroscience and psychology with wisdom from the world s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a...