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Learn more about children who are increasingly suffering from excess worry, fear and stress. Fill your toolbox with ideas ready to be used in your classroom or at home to help children practice breathing techniques, fun yoga poses, ways to get out in nature, build social skills with puppets and explore the role food plays in calming children. Finally, discover why self-care is so important for anyone who works with children and how this can set the stage to bring more calm to your classroom and home.