wyszukanych pozycji: 3
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Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
ISBN: 9781848193918 / Angielski / Miękka / 2019 / 256 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackl...
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cena:
150,82 zł |
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Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest
ISBN: 9781472956316 / Angielski / Miękka / 2020 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--a...
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cena:
69,97 zł |
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
ISBN: 9780997236675 / Angielski / Miękka / 2016 / 562 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
126,01 zł |