wyszukanych pozycji: 2
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T'Ai Chi as a Path of Wisdom
ISBN: 9781570624452 / Angielski / Miękka / 2001 / 288 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, "T'ai Chi as a Path of Wisdom" presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others— problems that also arise in daily life. Lehrhaupt shows how these and other...
Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, "T'ai Chi as a Path of Wisdom" presents a personal, practical view o...
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cena:
124,22 zł |
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
ISBN: 9781608684793 / Angielski / Miękka / 2017 / 272 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat--Zinn. It features straightforward instruction in the main exercises of MBSR -- sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday... Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurt... |
cena:
74,45 zł |