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This eBook contains verified ad recognized steps, theories and strategies on practicing mindfulness and meditation exercises at home. Practicing mindfulness exercises is an amazing way to appreciate and explore the world we live in. it is known to improve your body, mind and soul. Researches performed with highly respected scientists, doctors and professors such as Jon Kabat-Zinn (a professor Emeritus of Medicine and the founder of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society which is part of the University of Massachusetts Medical...

Overworked, overextended, and guilty over the lack of time they spend with their children, parents today have a greater potential to fall into the "wimpy" parenting pattern. Parenting is the toughest job there is. Whether the children are toddlers or teenagers, parents have to get it right. Packed with advice that often produces instant results, Kenneth N. Condrell describes step-by-step techniques to help get through the toughest child-rearing challenges and explains just how to become a truly good parent with kids who will listen and behave. "Wimpy Parents" will detail:
-- How to teach...

'The Tale Spinners' open the door and give life to an eclectic collection of short stories with characters impatient to be born. The stories, based on themes from different parts of the world, will make you smile, shed a tear and chew on the gristle of life. 'The First Signpost' is filled with heart-warming, serious and humorous characters and stories with dreams and reality, honesty and trickery. The characters are courageous, cowards, royalty as well as down to earth normal people. 'The First Signpost' tells of the innocence of childhood and the wisdom of adulthood. The three authors will...