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Have the courage and curiosity to face the inner changes of aging--and learn how they can help you find meaning in your later years.

"I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence."
--from the Introduction

Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed...

Letting go isn't just saying good-bye to people, places, and things, as important as they may be. It's also about letting go of attitudes and ideas, such as perfectionism, resentment, worry, and judgmentalism-that keep us from growing in our relationships with God and others. Letting go is crucial to our spiritual and emotional health.

In How Can I Let Go If I Don't Know I'm Holding On?, Linda Douty examines a variety of letting-go struggles and offers ways to move on to a deeper spirituality. Weaving together her own experiences and the stories of others, she offers...