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Im Yoga vereinen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Asanas kräftigen und lockern die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Dabei kann bereits die kleinste Haltungsänderung große Auswirkungen haben, denn ein Muskel arbeitet niemals isoliert, sondern immer in einem komplexen Bewegungssystem. Wie genau das funktioniert und wie Wirbelsäule, Atmung, Nervensystem und Körperhaltung zusammenhängen, wird in dieser dritten, vollständig überarbeiteten und erweiterten Ausgabe detailliert und anschaulich...

After the death of their mother, sisters Terry and Karen Sutter, turn their childhood home into a teahouse. It's a dream come true, but the dream begins to resemble a nightmare when teacups start crashing to the floor in the middle of the night. Could the teahouse be haunted? There's a list of possible ghostly candidates: the prior owner who is rumored to have left behind a buried treasure, two spinster neighbors who disappeared without a trace over forty years ago, or perhaps it's Terry and Karen's own mother trying to communicate with them. Karen, the older sister, thinks running a haunted...

Transportation has always played an important role in Windsor Locks, a Connecticut River town in the north central part of the state named for the canal locks built here in 1829. Expansion continued after the arrival of the railroad in the late 1860s; today, the town is an aviation center with an international airport and an important air museum. Windsor Locks explores the one-hundred-fifty-year-old town through vintage images and lively narrative, into which are woven stories of the past drawn from interviews with longtime residents. Interesting historical details include New England's first...

Do you ever dream that you could fly, spread your wings and take to the sky? Open your eyes and choose to believe that anything is possible for you to achieve. For this young girl named Cindy Taylor, all she ever wanted was to be able to grow wings and escape the struggles of her daily life. Only a few years ago, Cindy lost her father and was forced to move to Georgia for a fresh start. However, the transition was very difficult for Cindy. She often struggled with making friends and adapting to her new environment. When Cindy's father was alive, he nicknamed her baby butterfly and encouraged...