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The L.E.A.N Guide, offers the reader a 4 week structured meal plan for fat loss and body cleansing. Ideal for kickstarting weight loss, with a balanced and healthy diet. The LEAN Guide gives you day by day meals for four weeks, with recipes and guidance.

As spiritual guides, otherworldly allies, and magical companions, birds have been revered for millennia. From eagles and owls to hummingbirds and wrens, this lovely and lyrical guide to bird spirituality explores the rich beliefs and practices surrounding more than forty different birds--and reveals how these venerated creatures can guide us today.

Drawing on mythology and traditions of worldwide shamanic cultures--from modern times to the Bronze Age--this book examines avian spirituality from all angles:

--What birds have symbolized through the ages and why
--How to...