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This popular science title concerns the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals.

The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord.
This Very Short Introduction explains how organisms can -know- the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human...