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A practical guide to this increasingly common chronic fatigue disorder.

Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.

This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include:

massage and self-manipulation for muscle problems - hydrotherapy, aromatherapy and acupuncture - detoxification and skin brushing - relaxation...

This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.

High blood pressure - hypertension - is one of the most common and serious of all health conditons.

This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes: - self-help treatment such as fasting, diet, exercise, breathing and relaxation. - how lifestyle and behaviour affect blood pressure and what you can do about it.

THE HEALTH SERIES...

Edited by Leon Chaitow and Ruth Lovegrove, this clearly written and fully illustrated multi-contributor volume offers practical, comprehensive coverage of the subject area accompanied by a range of video clips. Covering all aspects of current diagnosis and management, this new book is suitable for physiotherapists, osteopathic physicians and osteopaths, medical pain specialists, urologists, urogynaecologists, chiropractors, manual therapists, acupuncturists, massage therapists and naturopaths worldwide.

.."a welcome addition to the library of any physiotherapist who encounters...

Positional Release Techniques continues to be the go-to resource for those who want to easily learn and confidently use this manual approach to safely manage pain and dysfunction in humans (and animals). As well as a structural revision, the fourth edition now includes new illustrations and chapters with videos and an image bank on a companion website to reinforce knowledge.

At its core, the book explores the principles and modalities of the different forms of positional release techniques and their application which range from the original strain/counterstrain method to...