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With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

The Anatomy of Martial...

Suitable for students with three or more years of modern Chinese language instruction, Anything Goes uses advanced materials to reinforce language skills and increase understanding of contemporary China in one semester. This fully revised edition provides learners with a deeper fluency in high-level Chinese vocabulary and grammar, and includes newspaper articles and critiques as well as other primary source documents, such as political speeches and legal documents. The textbook covers topics that are essential to understanding contemporary Chinese society, including changing...

The general theme of the CE2009 Conference is the recognised requirement for advancements in Concurrent Engineering (CE) with a global perspective for competitive enterprise, economy and ecology. CE appeared in the '80s as the concept of parallel performing engineering design activities and the integration of all related processes. This concept is based on the general assumption that different components of the product life cycle should be considered together and relatively early. The main goal of CE is to make processes more efficient and more resistant to errors.

Since then the...

The general theme of the CE2009 Conference is the recognised requirement for advancements in Concurrent Engineering (CE) with a global perspective for competitive enterprise, economy and ecology. CE appeared in the '80s as the concept of parallel performing engineering design activities and the integration of all related processes. This concept is based on the general assumption that different components of the product life cycle should be considered together and relatively early. The main goal of CE is to make processes more efficient and more resistant to errors.

Since then the...

This workbook is a companion volume to First Step, the elementary Chinese textbook. Featuring both traditional and simplified characters along with pinyin and English translation, the workbook includes comprehensive exercises and character writing sheets with information on the stroke orders of newly introduced characters. Perforated pages facilitate student use and easy handling of homework, and the workbook also includes more than 120 color illustrations. Listening exercises that help students learn to identify and pronounce the tones used in contemporary spoken Chinese are paired...

A Trip to China is an intermediate Chinese language textbook designed for students who have studied one year of college Chinese. Offering a strong foundation in grammar and vocabulary, it is written from the perspective of a foreign exchange student who has just arrived in China for the first time. This thoroughly revised edition not only provides students essential lessons for advancing their Chinese language skills, but also introduces important aspects of contemporary Chinese society and culture.

The textbook incorporates suggestions from years of student and...

However, the vast majority of the book is the practice sections. Each of these sections focus on a specific martial art practice, such as kicks, strikes etc. Each section explains the varies elements that are needed to be successful with the particular practice and examines in depth specific movements from different traditions, such as a karate kick etc. Each of these sections then...