Wyniki wyszukiwania:

In life, we often hear ourselves and others saying, 'love yourself.' But many of us don't know what that looks or feels like. Loving Who You Are shows you how to cultivate and build a foundation for self-love through self-care. With simple techniques on how to acknowledge your gifts and strengths, honor and value your body, connect with your heart and spirit and feel self-compassion, Loving Who You Are is an inspiring and down-to-earth guide to help you nurture your body, spirit and mind.

Self-care for Clinicians in Training: A Guide to Psychological Wellness for Graduate Students in Psychology assists readers in recognizing the challenges and stressors common to being a graduate student and instructs them in maintaining a career-long lifestyle of self-care. Successfully navigating graduate school requires much more than completing coursework and clinical experiences; graduate students in psychology make countless sacrifices and dedicate what may feel like a never-ending amount of time and energy in the pursuit of professional training. As such, many students put...

Early entries in this book may be difficult to get through. Dark, cynical, and often violent thoughts fill these beginning pages. As a sequential collection of my writings since the age of thirteen, Transition To Middle, progresses from the distressed mind of an adolescent to the transitioning mind of a twenty-five year old. Once passed the vile entries, reading becomes more thoughtful and increasingly matured. Growing into myself my writings become less violent and start to run deeper. Challenging my own sense of creativity, this book is a clear progression of feelings, understanding, and...