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Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens.
In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer.
"The DASH Diet Solution" is easy to follow and...

Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens.
In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer.
"The DASH Diet Solution" is easy to...