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YES YOU CAN:
- Change your habits
- Reduce your levels of anxiety and depression
- Increase satisfaction with your life

WITHOUT:
- Joining an ashram
- Sitting for hours in a meditative trance
- Forgoing life's pleasures

Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you.

Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness, a life-altering model for living life to the fullest. In simple, easy-to-follow...

No relationship is perfect. From deciding when to go to sleep to whether or not to have children, Happily Ever After will help you prepare for the decisions, large and small, that every couple faces. In this interactive workbook, Dr. Lawrence Sank shares insights from more than 40 years of working with couples, sharing vignettes from his work as a marriage counselor. Happily Ever After will help couples: - Understand the challenges of marriage - Develop and refine their communication skills - Enhance their problem-solving skills, ability to empathize, and capacity to give and...