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The healing thoughts in this book have come out of Laurie's own journey back to her heart. Her words are simple and come from a place of connection and wholeness. They are intended to be read in quiet contemplation. The notes she shares are from this place and led to the clearing of a long-time struggle with anorexia. She speaks from a place just below the surface, where she found healing and peace. Note: This is a journey into the heart through poetry. Laurie is working on a journal to go with it to share a little more.