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A groundbreaking & definitive guide to alleviating the symptoms most women experience during the decade before menopause. With a clear & compassionate discussion of both physical & emotional issues, Dr. Goldstein shows women how to exchange the chronic subtle & not-so-subtle symptoms of perimenopause for greater vitality & health.

If you are a woman in your late thirties or forties and are experiencing mood swings, free-floating anxiety, memory lapses, inability to concentrate, sleep disturbances...it is not all in your head, and you are not alone.
This compassionate and comprehensive book covers everything you need to know about perimenopause -- the changes that occur in the decade before menopause -- including: How much of what you're feeling is due to fluctuating levels of estrogen. Menopause, by contrast, corresponds to a lack of estrogen. Knowing the difference is crucial to getting the right treatment. This...

Perimenopause can occur in women aged 35-50. This book explains the changes that the body undergoes and helps the reader make informed choices about the range of traditional and natural therapies available. It also gives advice on the diet, exercise and vitamins that can help combat the symptoms.