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Reflexology has become one of the most popular and accessible alternative health therapies. It can bring relief from common problems such as headaches, high blood pressure and menstrual cramps. This title contains over 250 drawings, and provides descriptions of the reflex points and basic techniques. It gives a reference list of common ailments.

In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn...

I thought for years that marijuana had solved all my problems. I was continuously stoned, continuously happy, and then it stopped working. Happiness was replaced by anxiety and paranoia. Nine years in AA solved the pot problem, but I wanted more. I wanted to be happy all the time like I had been on pot, and it took a few more years, but eventually I got there. Life got so much easier and happier that now it's hard to believe how miserable I once was, except that I see other people still struggling like I did. They remind me of how lucky I am in having had help along the way, and I would like...