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Cardiac Champs is a self-help book that teaches people with heart disease, particularly heart attack survivors, how to live a healthy, vigorous, happy life while effectively managing the emotional turmoil that so often accompanies heart disease. This second edition of the award winning Finalist in the 2010 USA Book News Awards includes significant enhancement of the chapters on nutrition and exercise along with further suggestions to help you effectively navigate the medical system.

Dr. McConnell's doctoral degree in counselling psychology from McGill University and his personal history...

Cardiac Champs was selected as an award winning Finalist in the "Best Books 2010" Awards sponsored by USA Book News. It is a self-help book that teaches people with heart disease, particularly heart attack survivors, how to live a healthy, vigorous, happy life while effectively managing the emotional turmoil that so often accompanies heart disease. Dr. McConnell's doctoral degree in counselling psychology from McGill University and his personal history with heart disease give him a unique perspective into the psychological effects of living with heart disease; a perspective that he says is...

Dr. McConnell's book is a helpful guide for older men and women seeking to maximize their physical potential as they age. The Seniors' Workout offers a systematic fitness program that addresses the unique conditioning needs of people over the age of sixty. Its series of stretches, exercises and aerobic activity touch the key determinants influencing the physical capacities of seniors as they age. The focus is on helping them to maintain flexibility, strength, balance and aerobic capacity. The Seniors' Workout includes more than twenty-five stretches that were selected to maintain flexibility...