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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

"Opens the door to aging's wisdom and love in a beautiful and heartfelt way."--Jack Kornfield, author of A Path with Heart

How do we enter our elder years with openness, curiosity, and engagement? A central assumption of this book is that deepening one's inner life is central to wellbeing in later life. Combining elements of memoir and inspiring examples of lives well lived, Aging with Wisdom is that invaluable guide to the inevitable (if we're lucky) process of aging with dignity and grace.

Olivia Ames Hoblitzelle is a writer and dharma...