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The Creating CoPOWERment(r) Workbook: Embracing the Power of Positive Psychology, Healing Stories and Explorations to Create the Life You Want encourages readers to explore choices, visualize outcomes, and set priorities. This workbook is informal and informative, never preachy. It provides readers with the shared true-life stories of past Creating CoPOWERment(r) clients and body-mind-spirit practitioners, balanced with the scientific results of positive psychology studies conducted over the past thirty years or more in the areas of optimism, self-compassion, goal-setting, meaningful work,...

The Creating CoPOWERment(r) Workbook: Embracing the Power of Positive Psychology, Healing Stories and Explorations to Create the Life You Want encourages readers to explore choices, visualize outcomes, and set priorities. This workbook is informal and informative, never preachy. It provides readers with the shared true-life stories of past Creating CoPOWERment(r) clients and body-mind-spirit practitioners, balanced with the scientific results of positive psychology studies conducted over the past thirty years or more in the areas of optimism, self-compassion, goal-setting, meaningful work,...