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Meditation is the key to meaningful Buddhist practice, but establishing a solid foundation requires skill and sustained effort. In simple and inviting language, this book shows how to develop a successful meditation practice.
In Tibetan Buddhism, developing a consistent and sustained meditation practice is the first step toward discerning the true nature of reality as taught by the Buddha. Lama Dudjom Dorjee encapsulates the Buddha's teaching in terms that are accessible and encouraging for beginning meditators, covering topics from establishing a proper meditation posture to realizing...

With ninety-four separate sections, we are given an overview of basic Buddhist topics, in small digestible bites, fostering greater understanding of the main principles of Buddhist practice and giving us keen insight into the vast array of considerations on the path. Though the book can be read from cover to cover, each section can be read as a stand-alone unit and is suitable for those seeking daily Buddhist inspiration.