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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead,...

Schnipp, schnapp, klappt's mit der Schere!

Wenn dein Kind anfängt, sich für das Schneiden mit der Schere zu interessieren, ist dieses Buch perfekt, um den sicheren Umgang mit der Schere zu lernen und gleichzeitig Spaß am Basteln zu haben! Mit vielen farbenfrohen und kindgerechten Übungen wird das Lernen zum Vergnügen. Es gibt Bilder zum Ausmalen, Motive zum Schneiden und Kleben, Bastelvorlagen und kleine Puzzlebilder. Die kreativen Übungen fördern die Feinmotorik, stärken die Handmuskeln und trainieren die Hand-Augen-Koordination. Die...

Over the years, a vast body of literature has developed devoted to Canadian art and architecture. Until now that body of work has not been readily accessible to the researcher or scholar. This bibliography and reference guide identifies and summarizes thousands of books, article, exhibition catalogues, government publications, and theses published in many countries and in several languages from the early nineteenth century to 1981. The work encompasses, from the sixteenth century onward, artists who have come to Canada as immigrants or visitors, native born Canadian artists, and Canadian...

This book will help anyone who is interested in learning more about death, coping with a loss, approaching death, or explaining death to a child. It is an exploratory journey that includes multiple viewpoints, including Steve Jobs's embrace of his death, Ray Kurzweil's striving for immortality, and Joseph Campbell's view of death as the "ornament of life." The book looks at death from the perspectives of atheists, Christians, and Tibetan Buddhists, among many others. Interestingly, it considers the often unexplored aspects...