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wyszukanych pozycji: 18
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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
ISBN: 9780062991065 / Angielski / Twarda / 2021 / 384 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
140,94 zł |
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Self-Compassion: The Proven Power of Being Kind to Yourself
ISBN: 9780061733529 / Angielski / Miękka / 2015 / 320 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every... Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up a... |
cena:
95,36 zł |
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Kraftvolles Selbstmitgefühl für Frauen
ISBN: 9783424632262 / Niemiecki / Twarda / 2022 / 448 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. »Niemanden behandeln wir so schlecht wie uns selbst,« sagt Kristin Neff. Insbesondere Frauen neigen zu harter Selbstkritik und bedingungsloser Selbstaufgabe, wenn es um das Wohl anderer geht. Doch es genügt nicht, sich selbst eine gute Freundin zu sein. Es erfordert Mut, aufzubegehren, Nein zu sagen, um sich vor Ungerechtigkeit und Verletzungen zu schützen und den eigenen Bedürfnissen mehr Raum zu geben. Kristin Neff erforscht, wie Frauen eine gesunde Balance finden können zwischen empathischer Fürsorge und selbstbestimmter Durchsetzungskraft, um sich authentisch in Beziehungen, im Job...
»Niemanden behandeln wir so schlecht wie uns selbst,« sagt Kristin Neff. Insbesondere Frauen neigen zu harter Selbstkritik und bedingungsloser Selbs...
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cena:
99,10 zł |
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Self-Compassion: The Proven Power of Being Kind to Yourself
ISBN: 9781444738179 / Angielski / Miękka / 2011 / 320 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Stop Beating Yourself Up and Leave Insecurity Behind
Stop Beating Yourself Up and Leave Insecurity Behind
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cena:
86,11 zł |
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
ISBN: 9781462526789 / Angielski / Miękka / 2018 / 206 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
99,52 zł |
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Selbstmitgefühl : Wie wir uns mit unseren Schwächen versöhnen und uns selbst der beste Freund werden
ISBN: 9783424630558 / Niemiecki / Twarda / 2012 / 383 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
99,10 zł |
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Self-Compassion: Learn to Love yourself for Who you Are: The Essential Lessons and Guidance you Need in Building self-Compassion, Being
ISBN: 9781913327019 / Angielski / Miękka / 2019 / 144 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
82,17 zł |
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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
ISBN: 9781626259843 / Angielski / Miękka / 2017 / 200 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes--both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you,... Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst cr... |
cena:
96,24 zł |
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
ISBN: 9781462535651 / Angielski / Twarda / 2018 / 206 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
155,56 zł |
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Selbstmitgefühl - Das Übungsbuch : Ein bewährter Weg zu Selbstakzeptanz, innerer Stärke und Freundschaft mit sich selbst. Mit gesprochenen Meditationen zum Download
ISBN: 9783867812399 / Niemiecki / Miękka / 2019 / 320 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
108,11 zł |
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Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience
ISBN: 9781683734048 / Angielski / Miękka / 2021 / 256 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
86,69 zł |
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Teaching the Mindful Self-Compassion Program: A Guide for Professionals
ISBN: 9781462539048 / Angielski / Twarda / 2019 / 452 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
363,04 zł |
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Teaching the Mindful Self-Compassion Program: A Guide for Professionals
ISBN: 9781462538898 / Angielski / Miękka / 2019 / 452 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
238,55 zł |
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
ISBN: 9781462550227 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
86,51 zł |
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Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
ISBN: 9781462554980 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
129,62 zł |
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Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel
ISBN: 9781952848032 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
cena:
106,81 zł |
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The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
ISBN: 9781648480645 / Angielski / Miękka / 2023 / 192 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a...
Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to t...
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cena:
86,11 zł |
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Handbook of Self-Compassion
ISBN: 9783031223471 / Angielski / Twarda / 2023 / 460 str. Termin realizacji zamówienia: ok. 20 dni roboczych. This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the developmental origins of self-compassion and its relevance across the life course, including among adolescents and older adults. The handbook explores the role of self-compassion in promoting well-being...
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of ...
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cena:
1340,05 zł |
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