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Stress is everywhere and a part of everything we do. Instead of trying to fight it, or deny it, it is time to manage it. Use this helpful guide to learn more about what causes stress, what triggers your stress levels to rise and how to manage it. Easy to learn techniques for managing the stress in your life.

Learn how to balance the Chakras by using the healing practice of reflexology and essential oils. This simple guidebook shows you the points on the feet that you can work on along with the blends of oils that you can use to naturally heal and find your inner calm and balance.