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"How to Go PALEO: Natural and Healthy Weight Loss" is an introductory guide to the world of healthy eating that will change your life. A typical person has more food at their fingertips by picking up the phone or going to the grocery store than our primal ancestors could ever have imagined. We have stoves, ovens, microwaves, deep fryers, grills, rotisseries, and pressure cookers. We've found ways to extract, refine, and process plants, animals, and minerals in ways that cavemen wouldn't even understand. We've found ways to make oil from vegetables, grind grains and legumes into flours or...

"Intermittent Fasting for Healthy Weight Loss" is your essential introduction to the way you should be consuming food. Intermittent fasting is a return to our primal roots, embracing the way our body is designed to store and burn fat instead of fighting against nature. Our minds and our culture may have evolved by leaps and bounds beyond our caveman ancestors, but our digestive systems are not so different. This book will arm you with the knowledge you'll need to begin your journey. Weight loss, lower blood pressure, increased vitality and longer lifespan are just a few of the many benefits...