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Beginning with a single San Diego team in 1996, today Starlings Volleyball Clubs, USA, is the largest Junior Volleyball program in the nation-serving more than 2,000 girls in over 30 cities. Starlings clubs are found in America's inner cities as well as on Navajo and Apache reservations in the Southwest. The Starlings program indeed stands out in a sport largely nurtured in America's well-to-do suburban neighborhoods-providing an opportunity for girls, ages 10 to18, to participate regardless of their socioeconomic background. Club dues are minimal and no girl is turned away because of...

Play Your Best, On and Off the Beach.
In the volleyball world, the name Karch Kiraly is synonymous with excellence, whether it be in the U.S.A. or abroad, in the gym or on the beach. This revised edition of Karch Kiraly's Championship Volleyball provides a complete course in volleyball skills, including:

• Serving
  
• Bumping
  
• Setting
  
• Hitting
  
• Blocking
  
• Basic and Advanced Team Defense and Offense Strategies

Combine all of this with the expanded chapter on the beach game, and you have the most complete volleyball...

No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power...