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Reducing one's overall intake of sugar can significantly lower the risk of obesity, heart disease, and other disorders. Suddenly lowering sugar intake or cutting it out altogether is difficult. This book solves that problem with recipes for delicious and healthful fare--all made without sugar.

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In...