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Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men...

Currently, 17% of individuals over age 50, and 6% of individuals over age 65, have tried mind-body therapies (Wolsko et al., 2004); 16.5% of yoga practitioners are age 54 or older (Saper et al., 2004). National survey data indicates a large portion of mind-body therapy users implement these practices for the management of disorders which are either psychological or psychosomatic. Among yoga practitioners, 63.7% reported implementing yoga techniques for wellness and preventative benefits, and 47.9% reported implementing yoga techniques for the management of specific health...