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This book aims at providing peace to those who hold onto negative experiences. It invites the reader to learn from damaging, past experiences in order to live a more productive, balanced present for a better future. Although it is challenging to let go of past, bitter experiences, it paves the way for a brighter future.

Life is filled with contrasting moments. Unfortunate things can happen to you at any point. Perhaps you plan to wed and your fiance suddenly calls off the wedding. You could be killed in a car accident; a loved one could die of disease. Or, worse still, you could enter a shopping mall and a disturbed individual could take his or her anger out on the world by going on a shooting rampage at the store where you shop. How do you react to such adversity? With what attitude do you approach such adversity? Perhaps you spend time seeking revenge or remaining bitter about what happened to you. Or,...