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Grab your flashlight and camera to tour the spookier side of the Lehigh River Valley in Pennsylvania Meet a mysterious pipe-smoking man at Wydnor Hall Inn, then help keep the Union and West End Cemetery beautiful with the Lady in the Blue Dress. Sit down for a good meal at the White Palm Tavern, and perhaps the ghost of Emma will bring you a drink. Listen for the giggles of a redheaded ghost before he disappears behind the only tree in the Freemansburg Cemetery. Learn about the Shadow Figure of the Lake House Hotel who appeared to a group of over 20 ghost hunters Explore the Lehigh Valley...

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction

This book is invaluable reading for...

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction

This book is invaluable reading for...