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wyszukanych pozycji: 6
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Maximum Willpower : How to master the new science of self-control
ISBN: 9780230761551 / Angielski / Miękka / 2012 / 288 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Feel better and get more done by mastering the power of willpower
Feel better and get more done by mastering the power of willpower
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cena:
82,01 zł |
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The Upside of Stress: Why stress is good for you (and how to get good at it)
ISBN: 9780091955267 / Angielski / Miękka / 2015 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on...
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countle...
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cena:
77,22 zł |
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
ISBN: 9781583335086 / Angielski / Miękka / 2013 / 288 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the ...
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cena:
82,79 zł |
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Siła stresu. Jak stresować się mądrze...
ISBN: 9788383226668 / Polski / broszurowa / 2023 / 360 str. Termin realizacji zamówienia: ok. 1-3 dni roboczych. Stres szkodzi, powoduje choroby, wysysa siły, jest bezproduktywny, więc unikasz go za wszelką cenę. Ale czy na pewno dobrze robisz? Okazuje się, że stres nie jest toksyczny i nie zabija. Pomaga za to skutecznie się uczyć, pokonywać trudności, osiągać cele i poprawiać relacje z innymi. Brzmi niewiarygodnie? Czytaj dalej. Stres to objaw mobilizacji, woli i mocy! Zrób z niego swojego sprzymierzeńca, a wesprze Cię w drodze do osobistego szczęścia oraz uczyni Twój świat lepszym i piękniejszym. Czy wiesz, czym jest stres i jak go wykorzystywać? Jak bardzo jest ważny i jak...
Stres szkodzi, powoduje choroby, wysysa siły, jest bezproduktywny, więc unikasz go za wszelką cenę. Ale czy na pewno dobrze robisz? Okazuje się, ...
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62,98 zł |
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain
ISBN: 9781572246898 / Angielski / Miękka / 2009 / 200 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych (Dostawa przed świętami) It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep... It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain... |
cena:
113,31 zł |
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
ISBN: 9781101982938 / Angielski / Miękka / 2016 / 304 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it... Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that ...
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cena:
82,79 zł |
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