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Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy.

This therapist guide...

Do you find yourself becoming depressed as winter approaches? Do the "winter blues" affect your ability to get through the day? Do you experience a loss of pleasure in your daily life during the winter season? Does your mood lift with the return of spring? If so, you may be suffering from seasonal affective disorder or SAD. This workbook can help you learn strategies to overcome the "winter blues" this year and for years to come. It can be used as part of an individual or group cognitive-behavioral therapy (CBT) program, which may also be combined with light therapy.

To help you...

The Victorian Studies Reader gathers together, in one volume, some of the key pieces on Victorian history, society and culture. The book draws on new trends in looking at the Victorian Age and includes sections on:

• periodization
• politics
• consumerism
• intellectual Life
• sexuality
• empire.

The Victorian Studies Reader is a rich resource, essential for all those studying this important period of history.

Selected as an 'Outstanding Academic Title' in the 2008 CHOICE awards, The Victorian Studies Reader gathers together, in one volume, some of the key pieces on Victorian history, society and culture. The book draws on new trends in looking at the Victorian Age and includes sections on:

• periodization
• politics
• consumerism
• intellectual life
• sexuality
• empire.

The Victorian Studies Reader is a rich resource, essential for all those studying this important period of history.