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The ultimate aim of this book is to educate individuals, business owners and corporate employees on how to incorporate healthier living into their daily lives so that they begin to live consciously. Helping others to identify their risk factors and educating them on how they can change simple things every day so they, too, can become healthier and happier.This book discusses health and wellness in explicit detail. It will also show you that you need to open your mind and heart to the possibility that you can take control of the direction your health is headed. In other words, you will...