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Permanent weight loss requires a fundamental shift in mind-set. Below the Surface offers powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you recreate that shift. Even if you've been struggling with weight, food and body images for a lifetime, you can make the choice to change your life, starting today. Below the Surface will empower you to move past old beliefs, emotions and habits to successful long-term weight loss and a whole new attitude toward food and body image.

Over the last twenty years the internet has increasingly been used in school settings as a vehicle for researching, presenting, discussing and delivering learning. While there are numerous technical type manuals about how to use the internet and best practice books written by experts, there are few publications that present rich and in depth case studies of teacher routine use. This book through its six case studies analyses what teachers think of, and how they use, the internet. A theoretical framework drawing on constructivist principles, community of practice concepts, and activity theory...