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As someone who has struggled with depression for most of my life, I have explored many ways to help me increase feelings of happiness and contentment. One simple task that has worked really well, when I have done it consistently, is to end each day remembering and recording three things that were good, or great, about my day. Ironically, being down often makes it really difficult for me to remember to do something that might pick me up. So I created this easy to use journal to keep by my bed as a reminder to take the time to do this everyday. Good habits are hard to form and this gentle...

We all deserve to spend a bit of time, everyday, doing at least one of our favourite things. Unfortunately, for a number of reasons, many of us are too busy to take that time for ourselves. If you are anything like me, you've probably gotten so busy as a human doing, that you've forgotten what it is like to be a human being and you can't even remember what your favourite things are anymore. This short easy to use journal will help you to record, explore and reconnect to all your favourite things. Take the time to write down your favourite things, then make the time to enjoy at least some of...