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Too many people take their lives-or commit violence toward others-because they don't know how to cope with intense feelings. When people aren't encouraged to talk about what's going on inside, their emotions can become overwhelming. Some of them lash out at others, and some of them sink into despair, believing that suicide is the only option.

When someone is bullied, whether it's a kid in school or a white-collar worker in a major corporation, the first impulse is to keep the incident to themselves, and hope it doesn't happen again. But bullies are persistent, and as the problem...

Winner of the New England Book Festival and Reader's Favorite Awards, The Box of Daughter is the compelling true story of the author's struggle to recover from emotional abuse and family bullying, and her quest to raise her self-esteem and create a more authentic life.

This captivating memoir offers many insights on the process of healing from Complex PTSD, describing the author's journey of recovery after growing up in a deeply dysfunctional family and illustrating how a person with Complex PTSD can make the leap from surviving to thriving.

In her...

Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem. Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.

Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways to deal with difficult relatives and family bullies, and teaches readers a simple four-step plan for recovering from the trauma of growing up in a dysfunctional family and rebuilding self-esteem.

How does one live in a house of the dead? Kate Mayfield explores what it meant to be the daughter of a small-town undertaker in this fascinating memoir evocative of Six Feet Under and The Help, with a hint of Mary Roach's Stiff.

After Kate Mayfield was born, she was...