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Author Karlene Rickard provides an A to Z of her favourite Caribbean food and recipes.

Karlene began her career as a science teacher and later got involved in community work and counselling. She has worked extensively as a parent facilitator, trainer and counsellor in the UK, USA, Jamaica, Grenada and Trinidad for over 15 years.

Her powerful 'Empowerment for Parents' parenting programme is credited with changing lives and creating happier families. She was presented with the Millennium Award for it in 1999 and for her work with African Caribbean families.

Karlene's autobiography 'He Speaks' has been widely read and has spread her message that positive...

The A to Z of You is a exploration of all the parts that make up your body. It looks at how they work, what they do - and what we need to do to look after them.

Parenting is one of the most joyous jobs in the world but is definitely not for the faint hearted. Tears, tantrums, adolescent anxiety and potty training are but a few slices from life's rich cake of parenting - so why not feast on The A to Z of Parenting, an essential guide to being a successful parent. Nourish your parenting skills with this invaluable pocket-sized easy to digest, guide to happy parenting.

The recipes include emotions, the critical areas of communication and relationships. Also included are the ingredients for effective listening skills, praising and quality time which...